'At 71, I swear by this weekly workout routine to build muscle and endurance'

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...
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40 Best Smoothie Recipes for a Healthy Breakfast

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

Lima Central Catholic honor roll

Mark of Excellence 4.0 Andrew Baldauf, Emily Blankemeyer, Addison Fay, Chloe Fisher, Alexa Heffner, Chayse Helmig, Sophia Hurley, Aidan Keating, Jordan Priddy, Jacob Raczynski, Laney Scheckelhoff, ...