In an engaging conversation with industrialist and author Yash Birla, acclaimed writer and actor Sukhmani Sadana shared her ...

If you're constantly stressed, anxious or overwhelmed, tapping into a meditation app can be a great way to re-center yourself. Practicing meditation requires consistency, and an app on your phone can ...

Research is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress and anxiety. An electroencephalogram ...

A Buddhist monk injured in a cable car crash in Sri Lanka died on Sunday, raising the death toll to eight in the worst accident of its kind, police said. Seven monks, including three foreigners, were ...

A guided walk through the savanna landscape at Singita Grumeti in Tanzania. Wellness safaris in Africa combine exciting wildlife encounters with restorative wellness practices to facilitate moments of ...

Wellness safaris in Africa combine exciting wildlife encounters with restorative wellness practices to facilitate moments of personal reflection and growth. During these thoughtfully curated ...

With his calming Aussie accent and massive backlog of videos, Michael Sealey is a solid option here—and two million subscribers agree. While his videos are all branded as "hypnosis" (though he has ...

These days, we all could use a bit of quiet time away from the rise and grind. That’s where meditation comes in. This practice may not be the ultimate cure-all for everything that ails you like some ...

Along with closed eyes and focused breathing, the best meditation cushions are grounding staples for any practice. Quieting the mind's inner workings is not always easy, but with consistent practice ...

Introduction: Occupational stress is a significant issue among junior high school teachers in China, contributing to negative outcomes such as reduced mental health, impaired coping abilities, and ...

We all could use some relaxation and self-care from time to time. And while the holiday season can be an especially stressful time of year—thanks to busy travel days, family and friends with ...