Hrithik Roshan’s fitness journey is a story of resilience and focus. Despite past injuries, he trains like an athlete, mixing ...

John Grisham is one of the country's most successful and prolific authors. Since his first novel came out in 1989, he's averaged about a book a year, more than 50 so far, and now he's out with another ...

According to the star, her fitness regimen has included a mix of strength training, cardio and Pilates Araya Doheny/Variety via Getty In the past, Kristen Bell's workout routine has included Pilates, ...

Short on time? This 8-minute routine builds real-world strength you feel in daily life. At TRAINFITNESS, one of our most popular courses is on working with older adults, so it’s something I’ve got a ...

This story was excerpted from Ian Browne’s Red Sox Beat newsletter. To read the full newsletter, click here. And subscribe to get it regularly in your inbox. BOSTON -- The pitchers are at last ...

Despite his massive frame, ‘Reacher’ star Alan Ritchson’s unique workout routine is enough to leave fans with plenty of follow-up questions. Alan Ritchson maintains his physique with short, quick ...

Alan Ritchson has been widely viewed by fans as the perfect actor to play the starring role in the hit series Reacher. He stands 6’3” and weighs 235 pounds, give or take, although that’s what he told ...

Influencer and boxing star Jake Paulmade a memorable appearance on the "Doubl3 Coverage" podcast, where things quickly turned from serious fight talk to hilarious health advice for streamer N3on. The ...

Most beginners quit before they see any meaningful progress. Surprisingly, it’s not a lack of motivation or an aversion to exercise that drives this early exit. As a personal trainer with almost two ...

Step into the gym with John Cena’s 2025 Arm Workout Routine — the exact training split and intensity behind his massive 19-inch biceps and shredded triceps. In this video, we break down Cena’s science ...

The magic comes from smart ingredient combinations. Caffeine sharpens your focus and makes hard work feel easier, beta-alanine delays that burning fatigue in your muscles and creatine helps you power ...

- Wes Mendes struck out three and generated six whiffs over 29 pitches and two frames. His stuff has taken a step up after the summer off. His fastball ran up to 96 MPH and sat 94-95 with life up in ...