College life gets busy quickly, as students must adjust their schedules to accommodate studying, work, personal relationships ...

Join Kassandra for a full body yin yoga class, perfect for deep stretching and all levels. No props needed! Recline into ...

Reach your flexibility goals with this 15 minute full body yoga flow. No props needed! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey everyone, this week I'm bringing ...

WASHINGTON — A “near-total secrecy” surrounding deportation flights and the use of full-body restraints onboard is raising “serious human rights concerns,” a group of 11 Democratic U.S. senators wrote ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your legs. Cross your arms to clasp your opposite elbows. Gently sway from side ...

At Steve Jobs’s private memorial service, attendees received a mysterious box—the Apple founder’s final, handpicked gift for those closest to him. What was in the box? A cherished Apple memento? An ...

If, like me, you often wake up feeling tired, groggy, or lethargic, chances are you might not be getting enough sleep. There are some tried-and-tested sleep techniques that can help you fall into a ...

There are many reasons college students might avoid exercise, including having a busy schedule, but it’s important for them to invest in their health. If students set aside time to work out their body ...

Emergency crews recovered the body of a kayaker on Oct. 23 who was reported missing Sunday in the Catawba River near Cowans Ford Dam, officials said. Pablo Benitez Neri, 45, of Lincolnton, and a ...

The Detroit Lions have had insanely terrible luck with injuries this season in their secondary, and it drew some sympathy from Troy Aikman and Joe Buck in the Monday Night Football broadcast booth ...

Summary: A new study reveals that while the ketogenic diet can prevent weight gain, it may cause severe long-term metabolic problems. Researchers found that mice on a long-term keto diet developed ...

Kim Kardashian is proving that pink is always her color. The reality TV icon and SKIMS mogul stunned fans in a hot pink zip-up bikini that showed off her sculpted figure and signature curves. The ...