Forget paddling—this kayak glides across the water with serious thrust. The Newport Vessels 55lb motor brings speed, control, ...

Struggling with knee pain? Whether it's due to an injury, ageing or a condition like arthritis, there's no doubt that it can be uncomfortable and have an impact on everyday life. But in many cases, a ...

Short bursts of purposeful activity — such as walking around the block or lifting small weights — may be the best way to get in the habit of exercising. Bite-sized bits of exercise also improve heart ...

More than 70 kayakers raced along Greens Bayou on Saturday morning to celebrate the opening of the city's new 7.7-mile paddling trail. The Greens Bayou route in northeast Houston was recently named ...

A few months ago, I had never so much as lifted a barbell. However, during a stay at Buchinger Wilhelmi Clinic, I attended a life-changing lecture by Felipe Isidro, professor of physical education and ...

The 7.7-mile trail will be celebrated by the Texas Parks and Wildlife Department with a ribbon-cutting at 8 a.m. Saturday at Brock Adventure Park in northeast Houston. “We’re thrilled to add the ...

MELBOURNE :Australian canoeing great Jessica Fox says her plans to defend her Olympic titles at the 2028 Los Angeles Games remain unchanged despite surgery to remove a kidney tumour. Fox, who won K1 ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...

Venezuela deployed over 2,500 troops and Russian-made fighter jets to La Orchila for military exercises, escalating tensions after Trump announced further US attacks on Venezuelan vessels. Venezuela ...

The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...