Take your front door security to the next level this Black Friday with the Ezviz EP3x Pro Kit, a smart, stylish and ...

Through postures, breath control and relaxation, Yoga helps steady the heart and reduce hypertension naturally ...

Pregnancy is a time of excitement, anticipation, and change. However, it also comes with a number of health concerns that one ...

Here are a few evidence-based practices she recommends: Beyond cozy bubble baths, protecting our mental health means meeting ...

Olive Shores in West Olive, Michigan is where grown-ups can recapture that sensation. Tucked along Lake Michigan’s eastern ...

Cocoa Beach sits along Florida’s magnificent Space Coast, offering that rare combination of accessibility and tranquility that’s increasingly hard to find in the Sunshine State.

The story of Princess Savitri and Satyavan is one of the most cherished legends from ancient Indian mythology.

A soothing voice will say “breathe in” as a flower-like design expands to match your breath, then it says “breathe out” while ...

Lehigh Valley nonprofit Shanthi Project is teaching mindfulness techniques to students in the Bethlehem and Easton area ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

After a winter spent cooped up inside, the chance to enjoy a walk is a welcome reprieve from the monotony of spending so much time indoors. Sure, your at-home workouts are keeping you in shape, but a ...