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Ananda weaves Ayurveda — a 5,000-year-old holistic study on balancing the human body, mind and spirit to promote overall well ...

Lehigh Valley nonprofit Shanthi Project is teaching mindfulness techniques to students in the Bethlehem and Easton area ...

Gestational diabetes risk rises with sedentary habits poor diet and stress However it can be considerably lowered by healthy ...

Take your front door security to the next level this Black Friday with the Ezviz EP3x Pro Kit, a smart, stylish and ...

A soothing voice will say “breathe in” as a flower-like design expands to match your breath, then it says “breathe out” while ...

Here are a few evidence-based practices she recommends: Beyond cozy bubble baths, protecting our mental health means meeting ...

British yoga teacher Maria Shchetinina, 40, was arrested in Thailand for reportedly running illegal tantric sex classes for ...

Breast cancer is commonly portrayed as challenging yet curable: A lump is discovered, then through some combination of ...

Peace cannot come by words; it has to translate into action. We often say ‘peace and security’ in one breath. A lot is done ...

Use “priming” to quiet self-critique and do meaningful work. Nil Demircubuk, author of the new Down to Earth, explains the ...