If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

Coming off a pair of impressive wins over power conference constituents, Gonzaga eyes a third for its résumé as it heads ...

Lower blood pressure naturally with yoga and pranayama. Try poses like Tadasana and Viparita Karani to relieve stress, boost heart health, and balance your body and mind.

Firm your thighs after 50 with five standing exercises that build strength, improve balance, and outperform leg machines.

Discover the art of mastering the yoga crow pose, an incredible arm balance that enhances strength and focus. In this short video, learn how to integrate the advanced technique of placing your leg ...

Yoga has become a worldwide phenomenon. It is a spiritual practice invented in India. It aims to make a connection between body, mind and soul. Stress and anxiety has become very common among people ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

The wife of Justin Bieber poses in bed wearing a sheer black bra with a matching thong, as well as some flip-flop heels. She ...

Devyn Garcia turns up the holiday heat in a festive Victoria’s Secret shoot, dazzling fans in fiery lingerie looks.

Feeling low on energy or mentally foggy? Yoga expert shows how balancing the body’s 5 vital energy channels, or Panch Prana, ...

Our community truly knows how to capture the moment! We asked you last week what makes a moment memorable, and you delivered ...

Lori Harvey wowed fans in a bold see-through black dress that showed off her stunning figure, earning her the title of ...