Here’s what defines a Swedish massage, why it can be beneficial and how to make sure you get a safer, more rewarding experience.

Massage chairs offer temporary relief from muscle tension by improving circulation and modulating pain signals. However, ...

In Happy Baby the goal is to release tension, explains Rumble. “Let the tailbone feel heavy and think of grounding it down gently into the floor. At the same time, keep the upper body, particularly ...

Last month, Karada welcomed Manila Standard Lifestyle for an experiential look at its Japanese body therapy approach, one that frames body care not as ...

As new research emerges and some experts raise fresh concerns, what does the future hold for the cold plunge trend.

Tucker City Council is considering an ordinance to designate 70 parking spots in downtown Tucker as time-restricted, with a ...

The first model from Volvo, Polestar and Lotus owner Geely is a cracker – if only it went a little bit further ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...