Reformed by Pilates, founded by Savannah Polci earlier this year, is a space designed to bring people together through the ...

It’s not hard to understand why Pilates is so popular. It offers a host of benefits from improved core strength and flexibility to better posture and balance. It’s also great for joint health and ...

Eight years after my first Pilates class, I decided to train as an instructor. When it came to choosing a course, I knew I ...

'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

Best exercises: Plank is an excellent exercise to improve core strength and stability. It also works as an overall body workout that increases flexibility (Image: Canva) Pilates has gained popularity ...

The strenuous bit of market research left Rebecca Burnett Swieczkowski with some questions about the state of modern Pilates.

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Discover the transformative power of yoga with this comprehensive beginner's guide, designed specifically for those embarking on their yoga journey. Whether you're over 40 or just starting out, this ...

Whether you’re a Pilates princess or just enjoy a cursory scroll of TikTok, you’ve probably at the very least heard of Lagree. It’s a high-intensity, low-impact, and full-body workout that utilizes ...