Many of us who are normally proud to show off our legs in autumn, winter and spring suddenly find, to our horror, that we develop puffy ankles, knees and legs as soon as summer arrives ...

GMTV's Penny Smith We tests the new cellulite-busting creams, gels and patches and asks the experts for their guide to getting rid of orange-peel thighs ...

Here’s what defines a Swedish massage, why it can be beneficial and how to make sure you get a safer, more rewarding experience.

When it comes to wellness trends, I’m always curious to see what the buzz is about. Recently, I decided to treat myself to a Buccal facial and lymphatic drainage massage. For my self-care day, I ...

A viral beauty trend sweeping TikTok and Instagram promises to sculpt the jawline and reduce puffiness – simply by massaging the face. Clips showing users performing ‘lymphatic drainage’ massages, ...

LOS ANGELES -- After playing a game-high 41 minutes in the Los Angeles Lakers' 119-109 opening night loss to the Golden State Warriors on Tuesday, Luka Doncic spent even more time in the training room ...

There are exercises you can do to help reduce swelling caused by a build up of lymph fluid (lymphoedema). You can also position yourself in ways that help the lymph to drain. We know from research ...

The most common symptom of Hodgkin lymphoma is a painless swelling in one or more lymph nodes. This can be in any area of the body, but the most common areas are the: Lymph nodes commonly swell if we ...

Objectives: The purpose of this study was to investigate the physiological and psychological effects of massage on delayed onset muscle soreness (DOMS). Methods: Eighteen volunteers were randomly ...

Orthopedic conditions affect the muscles, joints, ligaments, and bones. Symptoms vary by condition, but you might experience pain, stiffness, or reduced mobility. Treatments vary based on the specific ...

We often think of the lymphatic system in relation to glowing skin, reduced puffiness or detoxification, but what if it could also play a role in improving your digestion? Recently, lymphatic drainage ...