Yoga with Kassandra on MSN

30 min Yoga for Flexibility - DEEP STRETCH VINYASA

Enjoy a 30 minute vinyasa yoga practice for a full body deep stretch. The Art of Abundance is CLOSING FOREVER DEADLINE NOV 1 ...
USA Today

South Bend Adams boys soccer squad falls short in IHSAA semistate thriller

CHESTERTON ― The tears flowed freely for the South Bend Adams boys soccer team Saturday night. Those tears just showed how much the Eagles truly cared about the program's best postseason run in 26 ...

A 30-Day Walking Plan That Turns Movement Into a Moving Meditation

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...
The Columbian

Last-minute scramble over pay takes a toll on military families during the shutdown

WASHINGTON — The government shutdown is exacting a heavy mental toll on the nation’s military families, leaving them not knowing from week to week whether their paychecks will arrive. Alicia Blevins, ...
Raiders Wire

UNC basketball vs Winston-Salem State highlights, Tar Heels rout Rams

UNC basketball earned a 95-53 win against Winston-Salem State on Oct. 29 in the final exhibition game before the start of the regular season. Freshman forward Caleb Wilson led the way for the ...