Yoga with Kassandra on MSN

5 min Monday Morning Affirmation Meditation - DAY 1

Follow along with this simple Monday morning affirmation meditation to set the tone for your day. Join the 7 DAY YOGA & ...
Yoga with Kassandra on MSN

5 min Sunday Morning Affirmation Meditation - DAY 7

Follow along with this Sunday morning affirmation meditation to set the tone for your day. Join the 7 DAY YOGA & MEDITATION ...
Psychology Today

The Science Behind Self-Affirmations

For example, participants writing self-affirmations before receiving health information were more likely to adopt positive ...