Chronic stress and elevated cortisol levels can damage the body's natural rhythm and disrupt the part of the brain involved ...

Digital capabilities provide tailored, accessible options for managing holiday stress. Platforms such as Calm Health deliver ...

Wednesday marks National Stress Awareness Day, and Licensed Clinical Social Worker, Sarah Kaiser joined Afternoon Drive to ...

Learn how to identify your main stressors and take practical steps to manage them. Simple tools, like music to relax or refocus, can make a big difference when pressure is high. The key takeaway: ...

Breath is the fastest way to shift the nervous system from fight-or-flight to grounded presence. Practices like box breathing ...

Workplace stress happens when a person's workload and occupational pressures outpace their ability to cope. And according to ...

Melissa Jones, founder of Girls Positivity Club, suggests using grounding techniques, such as naming colors and 'fog the ...

To deal with uncertainty, Amodio recommends reframing your thoughts as a helpful strategy. Cognitive reframing, she explains, ...

Struggling to manage diabetes while working a desk job? Learn practical health tips for diabetic women to stay active, eat ...

Did you know that nearly 60% of people report feeling more stressed during the holiday season than at any other time of the ...

World Diabetes Day is marked every year on November 14. Discover how lifestyle habits, from muscle building to stress ...

The C-suite can be an isolating and stressful place, with many executives struggling to find the balance between caring for their businesses and caring for themselves. As AI continues to disrupt ...