Here’s what defines a Swedish massage, why it can be beneficial and how to make sure you get a safer, more rewarding experience.

This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

While it can be seen as a luxury, massages are often part of healthcare – here’s how it affects physical and mental health ...

Experiencing leg aches during your period is common, stemming from hormonal shifts and uterine contractions that can irritate ...

Have you ever come back home from a hectic day at work to notice your feet or ankles swollen? Now, it might be the toll of a ...

People have been advised to take a tennis ball on board a plane with them, as it can help with a particular issue on the ...

Belinda Norton, an educator and therapist from Queensland, swears by the gadget - even crediting it for 'bringing my abs back ...

Long-haul flights, or short hops on rock-hard seats, are not for the faint of spine. I can no longer deal with the rigid ...

Unfortunately, sometimes being pregnant can feel like a bit of a slog. For me, trimesters one and two entailed being tired ...

Recovery is part of the job for every soccer player, but it's much more complicated when crossing the Atlantic every six ...

People have been advised to take a tennis ball on board a plane with them, as it can help with a particular issue on the flight ...