Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and ...

While it can be seen as a luxury, massages are often part of healthcare – here’s how it affects physical and mental health ...

Here’s what defines a Swedish massage, why it can be beneficial and how to make sure you get a safer, more rewarding experience.

From lasers to electrical stimulation therapy, no treatment is being spared for injured Montreal Alouettes starting ...

It’s hard to think of anything dreamier when you’re pregnant than enjoying a calming reflexology massage — not to mention that some limited research indicates the practice may benefit pregnant women.

Vibration plates are everywhere right now. Brands claim they can improve circulation and bone health, enhance recovery and ...

Experts warn that just because a therapy has been used in a hospital doesn’t necessarily mean it works in a wellness clinic ...

This article was reviewed by Darragh O’Carroll, MD. Understanding Blood Tests: How They Work and What They Can Tell You Blood ...

WINNIPEG — When Prairie Mountain Health received new funding in October 2024 to hire a part-time occupational therapist for ...

In today's world, wellness is understood as a holistic lifestyle that balances body, mind, and spirit. Spas have become essential spaces to cultivate that balance?places that go beyond luxury to offer ...

At Meadowlands Shopping Centre, wellness goes far beyond a trend – unwind, restore and reconnect with your best self through ...