Ananda weaves Ayurveda — a 5,000-year-old holistic study on balancing the human body, mind and spirit to promote overall well ...

Numerology and medical astrology offer insights into potential health issues based on birth dates. Each number, linked to ...

A recent study reveals that while venting or shouting reduces it by only 1%, non-arousal techniques like deep breathing and ...

Discover how mindfulness practices can mitigate heart risks associated with corporate stress, improve cardiovascular health, ...

In our fast-paced lives, we often take the act of breathing for granted. Yet, every deep inhale and slow exhale holds the key ...