Ananda weaves Ayurveda — a 5,000-year-old holistic study on balancing the human body, mind and spirit to promote overall well ...
Numerology and medical astrology offer insights into potential health issues based on birth dates. Each number, linked to ...
A recent study reveals that while venting or shouting reduces it by only 1%, non-arousal techniques like deep breathing and ...
Discover how mindfulness practices can mitigate heart risks associated with corporate stress, improve cardiovascular health, ...
In our fast-paced lives, we often take the act of breathing for granted. Yet, every deep inhale and slow exhale holds the key ...
A large meta-analysis of 150 studies involving 10,000 participants found that venting anger doesnt actually reduce rage.
By incorporating these natural practices into your daily routine, you can significantly improve your lung health and ...
Diabetes, a chronic metabolic disorder, necessitates conventional management alongside holistic approaches. Yogic practices, ...
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Pain Relief Options in Labour: A Complete Guide for Indian Women
Labour pain can be intense and unpredictable, but it isn’t something you have to face without support. Today, Indian ...
World Cup team member recalls visualisation and meditation techniques, and how she kept up Jemimah Rodrigues’ spirits ...
Combat high-pressure burnout with 5-minute mindfulness tools, backed by neuroscience. Discover quick desk detox techniques to ...
A UCSD study reveals that a week of meditation and healing practices can rewire the brain, boost neuron growth, and balance ...
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