Ananda weaves Ayurveda — a 5,000-year-old holistic study on balancing the human body, mind and spirit to promote overall well ...

A recent study reveals that while venting or shouting reduces it by only 1%, non-arousal techniques like deep breathing and ...

Discover how mindfulness practices can mitigate heart risks associated with corporate stress, improve cardiovascular health, ...

A large meta-analysis of 150 studies involving 10,000 participants found that venting anger doesnt actually reduce rage.

Diabetes, a chronic metabolic disorder, necessitates conventional management alongside holistic approaches. Yogic practices, ...

Labour pain can be intense and unpredictable, but it isn’t something you have to face without support. Today, Indian ...

World Cup team member recalls visualisation and meditation techniques, and how she kept up Jemimah Rodrigues’ spirits ...

Combat high-pressure burnout with 5-minute mindfulness tools, backed by neuroscience. Discover quick desk detox techniques to ...

Empty Nest Syndrome can unsettle even the strongest parents. Mindfulness practices offer a proven way to heal loneliness and rediscover joy in stillness.

Travel should be a period of renewal, not mental exhaustion. By listening to your body and allowing yourself time to adjust, ...

This week's health horoscope emphasizes balancing physical activity with emotional well-being across all zodiac signs.

NEW YORK, NY – The United Nations will mark its inaugural Meditation Day on December 21, with renowned spiritual leader and humanitarian Sri Sri Ravishankar delivering the keynote address. The event ...