A recent study published in Communications Biology offers evidence that a 7-day mind-body retreat combining meditation, ...

A week-long retreat combining meditation and mind-body healing produced significant changes in brain activity and blood biology, demonstrating how consciousness-based practices can transform physical ...

Vipassana is a tried and tested meditation technique that leads to mental serenity by allowing you to experience the pain and understand its root rather than being just a coping mechanism ...

Introducing mindfulness into dietetics practice has long been a valuable adjunct to both MNT and more counseling-focused ...

The landscape of mental health support is evolving, with an increasing number of individuals seeking guidance beyond traditional therapeutic approaches. This shift reflects a broader cultural movement ...

Mental health care is experiencing a profound transformation as Americans increasingly embrace spiritual practices alongside conventional therapy. This evolution represents more than a fleeting trend ...

Kansas City’s Wellness Court is partnering with a local yoga studio to offer a program called “Healing Justice.” It combines ...

My ideal client is open, honest, and eager to learn about their diagnosis and treatment options. They seek a holistic approach, including diet, exercise, journaling, yoga, and meditation, alongside ...