Meditation is widely praised for its mental health benefits, but new research shows that it can also produce unexpected side effects for some people—from anxiety and dissociation to functional ...

Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body ...

One of the most well-known benefits of meditation is its ability to reduce stress. Morning sessions can set a positive tone ...

A new study suggests that while meditation has proven mental health benefits, a significant number of people may also ...

MYRTLE BEACH, S.C. (WBTW) — Many of us make resolutions heading into the New Year to better ourselves — but we also find those resolutions are often abandoned after just a few, short weeks. One method ...

Listening to the daily news, with stories of war and conflict, can be disheartening. Unsurprisingly, data suggest that a majority of Americans feel exhausted and hopeless when they think about ...

Discover how just seven days of meditation can transform women’s health — from stress relief and hormonal balance to better sleep and emotional clarity. A simple guide to calm, confidence, and ...

Meditation is often seen as a path to peace and clarity but new research suggests its effects are more complex than they seem ...

Dec. 1 (UPI) --Meditating for 20 minutes daily for 18 months naturally boosted the psychological well-being of seniors, results from a new randomized controlled trial out Friday show. The trial ...

A daily 5-minute meditation practice delivers measurable health improvements. Five minutes daily cuts cortisol levels, This ...

A new study reveals that while meditation is praised for its mental health benefits, it can also lead to distressing side ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...