One of the most well-known benefits of meditation is its ability to reduce stress. Morning sessions can set a positive tone ...

Meditation is widely praised for its mental health benefits, but new research shows that it can also produce unexpected side effects for some people—from anxiety and dissociation to functional ...

A new study reveals that while meditation is praised for its mental health benefits, it can also lead to distressing side ...

Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body ...

A new study suggests that while meditation has proven mental health benefits, a significant number of people may also ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

RELATED: How to Lose Weight by Walking Read on to discover the benefits of walking more often and the science that backs these claims up. So why should you hit the pavement more? Here are five good ...

While meditation offers many benefits, can it also have adverse effects? A new study reveals many meditators experience ...

Introducing mindfulness into dietetics practice has long been a valuable adjunct to both MNT and more counseling-focused ...

Health insurance plans that support your family’s wellness journey can do wonders for it. But remember that wellness benefits ...