"Dim the lights and open a window to invite in the cool evening air, then light a candle or diffuser with soothing forest or ...

Some interests give people the idea that you think you're superior, even if that's not what you intended at all.

Introducing mindfulness into dietetics practice has long been a valuable adjunct to both MNT and more counseling-focused ...

Drug-related deaths among United States military veterans increased by more than 50% between 2010 and 2019, according to a ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

Recent scientific studies have begun to shed light on the lesser-known downsides of meditation, challenging the popular narrative that it is a universally beneficial practice. While meditation has ...

Discover how just seven days of meditation can transform women’s health — from stress relief and hormonal balance to better sleep and emotional clarity. A simple guide to calm, confidence, and ...

The government shutdown could delay federal SNAP benefits for 1.4 million North Carolina residents. State officials are urging the USDA to use contingency funds to prevent a disruption in benefits.

“I gave my watches away—ain’t got no time for that!” This mantra hummed in the back of my mind every time I craved my phone, a book, or even a pen—anything that allowed me to escape into communication ...

Most employers offer coverage for mental health services, but where they fall short is in tracking whether those benefits are working, according to a new survey. The report, conducted by the Employee ...

It might sound like a contradiction, but if you're feeling lonely, you're not alone. One in four Australians experience persistent loneliness, indicating that its associated impact on happiness is ...