Discover how mindfulness practices can mitigate heart risks associated with corporate stress, improve cardiovascular health, ...

We know being outside is good for us. For generations, parents have urged kids to go outside and play. But how exactly does ...

Numerology and medical astrology offer insights into potential health issues based on birth dates. Each number, linked to ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

The actress said she deals with anxiety and other mental health issues in the latest episode of her 'the goop podcast,' ...

Jack Rayner’s win at the Nike Melbourne Marathon Festival reminded everyone why we run: to reset, reconnect, and enjoy ...

Are our teens equipped with skills to manage stress or to face failure? Reporting on their mental health pushed me to address my own hard questions.

In July Insight Timer was voted the No.1 meditation app in the world by the New York Times. In March 2020, the company raised ...

This week's horoscope offers health and wellness guidance for all zodiac signs. Aries needs structure, while Taurus should ...

Introducing mindfulness into dietetics practice has long been a valuable adjunct to both MNT and more counseling-focused ...