Description: Thai Buddhist Music, Relaxing Flute, Buddhist Healing Music, Tibetan Meditation, Yoga, Reiki, Relaxation.

The singer shares how she found peace after decades of panic, why she threw out her TVs and how she’s helping others heal ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

Abstract: Many individuals experience everyday stress. Effective stress management in daily life is crucial before this stress accumulates. Music has been extensively studied as a method for reducing ...

The MELODY study found music therapy to be effective at relieving the anxiety of cancer survivors. Music — as researchers at Memorial Sloan Kettering Cancer Center in New York have learned recently — ...

Music performance anxiety (MPA) is a prevalent psychological challenge that can impair musicians' wellbeing and performance quality. While psychological resilience has been proposed as a protective ...

Kenny (2009) was not cited in the article. The citation has now been inserted in the section Introduction, Paragraph 2 and should read: “Although definitional discrepancies exist, Kenny (2009) ...

In today’s fast-paced world, where stress, anxiety and distractions are common, meditation helps us harmonise our mind and body. Meditation is an ancient practise that helps us in releasing stress, ...