Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

If You're Feeling Bad, Tired or Stressed this Video is Perfect for You! We composed these Meditative Songs for Deep ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

Introducing mindfulness into dietetics practice has long been a valuable adjunct to both MNT and more counseling-focused ...

As 2025 nears its end, it’s the perfect time to focus on both mental and physical wellness. Before the new year begins, take ...

This festive season don’t just white-knuckle your way through the gatherings. Instead, mental health professionals offer therapeutic, evidence-based strategies ...

Vagus nerve stimulation is a social-media sensation, promising instant stress relief. Here’s what the science really says ...

Feeling overwhelmed, anxious or drained? Looks like you are experiencing stress. It’s how you respond to various situations ...

She couldn’t enjoy her favorite pub, movie theater, even wedding planning. It wasn’t stress. It was perimenopause. Her story + what to know.

Interrupted sleep may seem harmless, but experts warn it can put extra pressure on your heart. Repeated sleep breaks disrupt ...

Rachel: One of the most common (and frustrating) changes women notice during perimenopause is a dip in sexual desire.

Interview Emotions” for a humorous yet insightful look at the UPSC interview stage. Discover how laughter, self-awareness, and emotional balance help aspirants stay confident and authentic before the ...