Visualization is another effective technique to enhance mindfulness during sunrise meditation. Open your eyes and gaze at ...

Lavendaire guides a meditation to invite peace and positive energy. Dash cam video shows UPS plane with missing engine before ...

As 2025 nears its end, it’s the perfect time to focus on both mental and physical wellness. Before the new year begins, take ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Ever wondered how Jennifer Aniston keeps her incredible physique and vibrant energy year after year? The Friends star is ...

Start your day with this quick 5-minute affirmation meditation. Ideal after your yoga practice to set a positive intention with confidence and grace.

We all know that our thoughts and feelings, the way we manifest them, possess a lot of power. They can truly shape the way we ...

The Monroe Institute claims its meditations, which have also been used by the US military, help people access different ...

Mornings can be a hectic time, but a five-minute meditation can help you start your day with a calm mind and focused energy ...

Let's keep up with the vibe glow-up Gen Z and Alpha are buzzing over these days Even without TikTok in India, we somehow ...

Exposure to natural light, even on overcast days, helps regulate circadian rhythms, improves sleep and stabilizes mood. Aim ...

"Param Pujya Bhaiyaji and Shiva Science Chakra Meditation Helped Seekers Achieve Balance of Body, Mind, and Soul" ...