On the tenth day, at 10:00 a.m., after the last group meditation in the hall, we break our silence. Folks tenderly move out ...

Here are five strategies for making that a reality: ...

Introducing mindfulness into dietetics practice has long been a valuable adjunct to both MNT and more counseling-focused ...

Gavin Heaney According to Kadampa Buddhist practitioner and meditation teacher Kadam Gerry Donovan, happiness is a state of ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

Whittington added that silence is not about replacing worship or music but complementing them: “In any healthy relationship there’s a time to speak, and a time to be quiet, to listen and receive the ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

The article 🌱 Patch AM: Deep Into Meditation Teacher Training, Advanced Yoga Teacher Training, 300HR YTT and 11 more events appeared first on Canton-Sixes Patch. Hello again Canton! We’re bringing ...

Join Carla Villa for a mindful walk among the pines at Lynnfield's Pine Hill Conservation Area. No experience needed, everyone is welcome.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Meditation is often seen as a path to peace and clarity but new research suggests its effects are more complex than they seem ...

This story is part of Fox News Digital’s investigative series Campus Radicals. Get the full series here. Four days after a Chicago elementary school teacher was captured in a viral video mocking the ...