Start your day with 10 minutes of morning yoga for flexibility and energy, Get the "My Yoga Journey" guided journal Get the ...

Bollywood icon Rekha, at 70, continues to captivate with her timeless charm, attributing her glow to mindful eating, a traditional South Indian upbrin ...

Some interests give people the idea that you think you're superior, even if that's not what you intended at all.

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

Enrolling in a yoga teacher training program is a significant choice. It's an investment in your practice, your personal development, and even a new career path. There are programs worldwide when you ...

Yoga, an ancient practice encompassing physical postures, breathing techniques, meditation, and ethical principles, has long been revered for its profound ...

In this episode, our experts explore how yoga can be a wonderful way to increase flexibility, range of motion, balance and strength to support arthritic joints, and improve mental and overall health.

A daily 5-minute meditation practice delivers measurable health improvements. Five minutes daily cuts cortisol levels, This ...

Physics can feel inscrutable to students; this lesson helps them understand a graphing problem by analyzing their own ...

Carli Michelle Wright worked at a law firm, putting in over 80 hours a week. She quit to take care of her mental and physical ...

Taurus: Recent events may leave you feeling unsettled, but meditation and yoga can provide spiritual and physical benefits ...

The "Get Low" rapper spoke to The Post about the importance of shutting off your brain — plus the remix that made him laugh ...