According to a new study, a mere 11 minutes of meditation can lower your craving for alcohol. Meditation has a pretty long list of reputed benefits, including everything from lowered stress levels to ...

Could the mental relaxation produced by transcendental meditation have physiological benefits? A study presented last month at the American Heart Association meeting in Orlando, Fla., suggests that it ...

A Healthline writer committed to a 10-minute daily meditation practice for 21 days. Here’s how it made her more aware of stress levels, focus, and overall well-being. For years, I’ve heard about the ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory, offering new ...

There are now thousands of meditation apps available worldwide, the top 10 of which have been collectively downloaded more than 300 million times. What's more, early work on these digital meditation ...

Research is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress and anxiety. An electroencephalogram ...