People have used meditation to soothe anxious thoughts for thousands of years, and research shows it’s a promising treatment for those with anxiety. Roughly 19% of U.S. adults live with an anxiety ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory, offering new ...

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BOSTON - Oct. 10 is World Mental Health Day and one condition that millions of Americans suffer from is anxiety. A new study finds that meditation can be just as effective in treating it as medication ...

In a time when traumatic events such as pandemics, shootings and loss seem never-ending, mindfulness can be a tool for feeling capable during periods of uncertainty. “Mindfulness is a collection of ...

The first study ever to directly compare medication to meditation for anxiety finds the two methods work equally well at reducing symptoms. The finding, published Wednesday in the journal JAMA ...

Take a deep breath and let go of stress with this soothing guided affirmation meditation. 🌿 In just a few minutes, we’ll focus on calming the mind, easing anxiety, and embracing inner peace. Through ...

Kacie Willis, a 34-year-old audio producer in Atlanta, suffers from panic attacks with no known cause. She’s tried cognitive behavioral therapy (CBT), anti-anxiety medication, mindfulness meditation, ...