Many people view meditation as a way to achieve a calm state of well-being, but a recent study led by psychologist Nicholas ...

Soothe anxiety and reduce stress with this gentle 10-minute yoga and breathing session.

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The singer shares how she found peace after decades of panic, why she threw out her TVs and how she’s helping others heal ...

Lavendaire leads a calming 9-minute meditation to help you relax and reset. Trump’s shutdown win just landed Republicans with ...

Cancer survivors often grapple with the fear of recurrence, a natural response to trauma. Addressing this anxiety involves ...

Combat high-pressure burnout with 5-minute mindfulness tools, backed by neuroscience. Discover quick desk detox techniques to ...

PRESSADVANTAGE – BelieverMarketing.com has introduced a new faith-based program designed to help Christian parents and busy ...

This festive season don’t just white-knuckle your way through the gatherings. Instead, mental health professionals offer therapeutic, evidence-based strategies ...

Currently, meditation is widely promoted as a means to reduce stress, improve productivity, and maintain mental well-being. However, when used in a medical or therapeutic context, important questions ...

With this personal essay, Women’s eNews launches its new series, Her-Story!

A new study reveals that while meditation is praised for its mental health benefits, it can also lead to distressing side ...