Many people view meditation as a way to achieve a calm state of well-being, but a recent study led by psychologist Nicholas ...

Soothe anxiety and reduce stress with this gentle 10-minute yoga and breathing session.

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Combat high-pressure burnout with 5-minute mindfulness tools, backed by neuroscience. Discover quick desk detox techniques to ...

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This festive season don’t just white-knuckle your way through the gatherings. Instead, mental health professionals offer therapeutic, evidence-based strategies ...

Currently, meditation is widely promoted as a means to reduce stress, improve productivity, and maintain mental well-being. However, when used in a medical or therapeutic context, important questions ...

With this personal essay, Women’s eNews launches its new series, Her-Story!

Meditation, long seen as a stress reliever, may have unexpected side effects. A new study found nearly 60% of US meditators ...

Many studies have shown that horror movies help relieve stress and anxiety. Expert says that watching horror films is like an ...

Meditation is widely praised for its mental health benefits, but new research shows that it can also produce unexpected side effects for some people—from anxiety and dissociation to functional ...