There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

Sunset meditation is a simple yet powerful practice to calm the mind and body as the day ends. It uses the natural beauty of ...

Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Researchers at UC San Diego have found that a weeklong meditation and healing retreat can produce measurable changes in brain ...

Getting enough sleep impacts your health, beauty, and longevity. Discover strategies to rest better and transform your life ...

Horoscope Today November 13, 2025, Thursday: Welcome to your daily horoscope for 13th November, 2025! Whether you're planning ...

Your Day: Today brings a burst of energy, perfect for ticking off tasks from that long to-do list. Whether you’re feeling ...

Vagus nerve stimulation is a social-media sensation, promising instant stress relief. Here’s what the science really says ...