Placing lavender sachets under pillows can help you sleep better by promoting relaxation before bedtime. The calming scent ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Global leaders have descended upon Brazil for COP30, and with the conference often comes a lot of negative news that evokes ...

Many people view meditation as a way to achieve a calm state of well-being, but a recent study led by psychologist Nicholas ...

Port St. Joe Beach remains one of Florida’s best-kept secrets for peaceful coastal escapes. This quiet Gulf community offers pristine beaches without the crowds or commercialization. The uncrowded ...

Consider these eight events your invitation to pause, reset and take a much-needed moment for yourself before the silly ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

Combat high-pressure burnout with 5-minute mindfulness tools, backed by neuroscience. Discover quick desk detox techniques to ...

Labyrinths can often make one feel directionless. But some can unclutter your mind, guide you toward your path, and even ...

Here are nine simple, science backed ways to boost serotonin naturally, helping students stay calm, focused, and balanced ...

Next on the routine is some exercise. “At exactly 5.30 am, I get up and go for a walk for one hour. Do yoga. And after that, ...