Meditation, often seen as a stress reliever, can surprisingly lead to anxiety, dissociation, or worsened sleep for some. Emerging research indicates n ...

Many people suffer from dental anxiety, which is to say, they experience fear and stress about visiting the dentist. In West ...

Introducing mindfulness into dietetics practice has long been a valuable adjunct to both MNT and more counseling-focused ...

This festive season don’t just white-knuckle your way through the gatherings. Instead, mental health professionals offer therapeutic, evidence-based strategies ...

Currently, meditation is widely promoted as a means to reduce stress, improve productivity, and maintain mental well-being. However, when used in a medical or therapeutic context, important questions ...

Cardiovascular surgeon Dr. Jeremy London highlights that women's heart attack symptoms often differ from men's, presenting as ...

With this personal essay, Women’s eNews launches its new series, Her-Story!

There are several benefits of having a personal highlight reel. They span from mental hygiene to dating to job performance, ...

Meditation, long seen as a stress reliever, may have unexpected side effects. A new study found nearly 60% of US meditators ...

How to spot the symptoms of burnout and treat them, according to wellbeing experts - Symptoms can creep up without you even ...

When women cross 50 they experience many changes; physical, mental, emotional. As menopause begins, hormonal shifts tend to affect bones, metabolism, mood, and also heart health. Gynaecologist ...

My name is Winston Smith and only good things happen to me.” With a name shared with the everyman protagonist of George ...