Meditation, often seen as a stress reliever, can surprisingly lead to anxiety, dissociation, or worsened sleep for some. Emerging research indicates n ...

Neuroscientist Matthew Sacchet is revealing how mastering meditation can not only enable transcendental states of bliss, but ...

Meditation is widely praised for its mental health benefits, but new research shows that it can also produce unexpected side effects for some people—from anxiety and dissociation to functional ...

Many people suffer from dental anxiety, which is to say, they experience fear and stress about visiting the dentist. In West ...

Introducing mindfulness into dietetics practice has long been a valuable adjunct to both MNT and more counseling-focused ...

This festive season don’t just white-knuckle your way through the gatherings. Instead, mental health professionals offer therapeutic, evidence-based strategies ...

Indian cricketer Jemimah Rodrigues recently opened up about her struggles with anxiety even after India’s semi-final World Cup win against Australia, shedding light on the mental health challenges ...

Currently, meditation is widely promoted as a means to reduce stress, improve productivity, and maintain mental well-being. However, when used in a medical or therapeutic context, important questions ...

Cardiovascular surgeon Dr. Jeremy London highlights that women's heart attack symptoms often differ from men's, presenting as ...

A Bay Area sound healer offers a unique twist on sound baths, an increasingly popular form of meditation and healing that is ...

With this personal essay, Women’s eNews launches its new series, Her-Story!