Many people get nervous in social situations, but at what point do nerves turn into full blown social anxiety?

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to your smartphone via Bluetooth and measures your brainwave activity, breathing ...

Cancer survivors often grapple with the fear of recurrence, a natural response to trauma. Addressing this anxiety involves ...

Simran's anxiety in Mumbai's rush hour highlights the triune brain's primal defense. When threatened, the reptilian brain overrides reason, but peace is found through mindfulness and trust.