Many people get nervous in social situations, but at what point do nerves turn into full blown social anxiety?
Cancer survivors often grapple with the fear of recurrence, a natural response to trauma. Addressing this anxiety involves ...
Simran's anxiety in Mumbai's rush hour highlights the triune brain's primal defense. When threatened, the reptilian brain overrides reason, but peace is found through mindfulness and trust.
Meditation is widely praised for its mental health benefits, but new research shows that it can also produce unexpected side effects for some people—from anxiety and dissociation to functional ...
As military families lurch from one pay day to the next, they’re suffering collective anxiety, unsure if paychecks will arrive as the government shutdown passes a month with no signs of resolution.
"Nervous Systems: Spiritual Practices to Calm Anxiety in Your Body, the Church, and Politics" By Sara Billups, Baker Books, 225 pages Sara Billups, a Seattle-based writer and cultural commentator, ...