When we think about sleep hygiene, we often focus on the practices and habits that help us get a good night’s sleep. However, have you ever considered the importance of wake hygiene? The first ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

The word "balance” suggests a static state: work time on one side and personal time on the other. But real life is dynamic.

"Cardiometabolic risks silently erode both health and productivity," said Rajeev Sibal, President - India Region Formulations, Lupin. "With VITALYFE, we are enabling insurers and employers to combine ...

Taking regular breaks significantly enhances creativity and mental focus. This challenges the myth that constant work is the ...

Have you ever noticed that you become more irritable or less focused after a night of insufficient sleep? Sleep is not a luxury as some might think, but a basic biological need that ensures rest and ...

Daily horoscope today Pisces advises avoiding impulsive expenses or quick investments. Reviewing long-term strategies or ...

VITALYFE™ is a wellness platform designed for general health and lifestyle management. It is not intended to diagnose, treat, cure, or prevent any disease. The platform fully complies with India’s ...

The first global private aviation program dedicated to quality sleep, enabling Members to arrive at destination rested, ...

Discover our in-depth review of the Apple Vision Pro (2026) — a stunning blend of innovation, design, and immersive ...