We know being outside is good for us. For generations, parents have urged kids to go outside and play. But how exactly does ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

The actress said she deals with anxiety and other mental health issues in the latest episode of her 'the goop podcast,' ...

Jack Rayner’s win at the Nike Melbourne Marathon Festival reminded everyone why we run: to reset, reconnect, and enjoy ...

Are our teens equipped with skills to manage stress or to face failure? Reporting on their mental health pushed me to address my own hard questions.

A week-long retreat combining meditation and mind-body healing produced significant changes in brain activity and blood biology, demonstrating how consciousness-based practices can transform physical ...

In this article, we share a list of small changes you can make to your routine today for better immunity this winter.

This week's horoscope offers health and wellness guidance for all zodiac signs. Aries needs structure, while Taurus should ...

Prepare for November 13, 2025, with insightful daily horoscope guidance highlighting major planetary influences on love, career, health, and finances to ensure a balanced day ahead.