We know being outside is good for us. For generations, parents have urged kids to go outside and play. But how exactly does ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

Meditation is widely praised for its mental health benefits, but new research shows that it can also produce unexpected side effects for some people—from anxiety and dissociation to functional ...

The actress said she deals with anxiety and other mental health issues in the latest episode of her 'the goop podcast,' ...

Jack Rayner’s win at the Nike Melbourne Marathon Festival reminded everyone why we run: to reset, reconnect, and enjoy ...

Meditation is often seen as a path to peace and clarity but new research suggests its effects are more complex than they seem ...

Mental fatigue is a common problem for those who are constantly glued to the screens. Experts believe digital detox, along with meditation, can help fight this issue and also promote focus, stress ...

Lack of sleep is a problem as one is not able to do so peacefully. Patterns in sleeping change and this is when you know a ...

Are our teens equipped with skills to manage stress or to face failure? Reporting on their mental health pushed me to address my own hard questions.

Lisa Tauai is one of the most sought after registered dietitians in Southern Nevada. Her diverse career path helps her bring ...