Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

Empty Nest Syndrome can unsettle even the strongest parents. Mindfulness practices offer a proven way to heal loneliness and rediscover joy in stillness.

Gwyneth Paltrow revealed on the latest episode of her 'the goop podcast' that she struggles with anxiety and experiences ...

The singer shares how she found peace after decades of panic, why she threw out her TVs and how she’s helping others heal ...

An innovative online yoga class is being trialled for children with autism, with researchers hoping to find a cost-effective ...

In today’s world, overflowing with information and digital distractions, meditation is no longer a luxury, it is a necessity. Children, even at tender ages, are introduced to smartphones, social media ...

Kate Middleton's surprising hobbies and outdoor adventures bring authenticity to her royal image and boost her popularity, ...

Indian cricketer Jemimah Rodrigues recently opened up about her struggles with anxiety even after India’s semi-final World Cup win against Australia, shedding light on the mental health challenges ...

These days, it takes a lot to convince me to pile my family of four into the car for a road trip. Not just because of the ...

Calm users identified as needing high-acuity mental healthcare will be connected with LifeStance’s virtual behavioral health ...

For me, boxing has become more than just a workout. It's a mental reset. A way to switch off the constant noise of life and ...