Ruby is the main character in Karen Lee Stevens’s newest children’s book, Little Ruby’s Big Dream, a story that presents ...

High school students learned more than just how to throw punches at the Police Activity League of Middletown.The boxing program evolved to help teens cope with life outside the ring.Officer Joe ...

“You? At a silent retreat?” a friend asked me before I left. I admit, it’s a stretch. I’ve been surrounded by noise my entire ...

A child-friendly brain imaging technique is just one way neuroscientist Cat Camacho investigates how children learn to process emotions.

Lehigh Valley nonprofit Shanthi Project is teaching mindfulness techniques to students in the Bethlehem and Easton area ...

We're taught to chase optimization — better sleep, better habits, better data. But the real advantage for entrepreneurs isn't ...

Halloween is at the beginning of a busy holiday season with Thanksgiving, Hanukah, Kwanza, Christmas and more around the corner. The holidays bring a lot of memories – family, parties, food, the gifts ...

If you have a stressful job, meditation can help—but it’s not easy to meditate at work. A new workplace pod is designed to help by giving you a private place to take a break, run through a guided ...

This week Bobbi Conner talks with Dr. Christine San Giovanni about the benefits of short meditation breaks for children. Dr. San Giovanni is an Associate Professor of Pediatrics and a pediatrician at ...

As kids pack their backpacks for the school year, too many will carry more than school supplies — they’ll carry the weight of the economic stress of their parents and the adults around them. Whether ...

The start of a new school year often brings excitement, but it can also stir up feelings of stress and anxiety for children and teens. Between adjusting to new teachers, balancing academics with ...