When Kristin Herman's doctor said her annual physical, including routine blood tests, indicated she was the picture of health ...

RELATED: How to Lose Weight by Walking Read on to discover the benefits of walking more often and the science that backs these claims up. So why should you hit the pavement more? Here are five good ...

They are not just accessories; they are ear seeds, a modern, needle-free version of acupuncture that is quietly gaining popularity on wellness feeds.

a meditation technique involving focus and full attention, can help reduce pain sensitivity and improve emotional regulation ...

Not sure what to buy someone for a special occasion? We curated the 50 best gifts for any occasion, from kitchen appliances ...

At just 23, Dave Asprey was already unhappy with the direction his life was taking. 'I weighed more than 300lbs [21 stone], had chronic pain, pre-diabetes, high cholesterol and arthritis in both knees ...

The gym doesn’t have to feel like a battlefield. For years, fitness culture has championed the “no pain, no gain” mentality, ...