“Burnout is considered to have three dimensions: Exhaustion or depleted energy, feelings of detachment or cynicism towards ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

Meditation is widely praised for its mental health benefits, but new research shows that it can also produce unexpected side effects for some people—from anxiety and dissociation to functional ...

These are six of the best stress-relievers for seniors. However, if you know a way to decompress and relax, by all means, ...

Digital capabilities provide tailored, accessible options for managing holiday stress. Platforms such as Calm Health deliver ...

Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body ...

A daily meditation practice can offer relief from the constant demands on our attention, and the stress those demands can ...

Patanjali claims Baba Ramdev’s push for everyday yoga and Ayurveda has transformed wellness trends, as the company’s herbal ...

Vagus nerve stimulation is a social-media sensation, promising instant stress relief. Here’s what the science really says ...

Researchers at UC San Diego have found that a weeklong meditation and healing retreat can produce measurable changes in brain ...