When women cross 50 they experience many changes; physical, mental, emotional. As menopause begins, hormonal shifts tend to affect bones, metabolism, mood, and also heart health. Gynaecologist ...

Menopause doesn’t have to be a shadow period in a woman’s life. While the physical and emotional changes can feel ...

This is the terrifying reality of sleep paralysis. For centuries, people have struggled to explain this scary experience, and this has led to myths of night demons, witches, and even alien abductions.

Global leaders have descended upon Brazil for COP30, and with the conference often comes a lot of negative news that evokes ...

Loud stomach growls are usually a sign of a healthy digestive system at work, driven by muscle contractions moving gas and ...

We applaud last week’s front-page article highlighting a newer treatment for depression. It stated that ketamine could treat ...

Many people view meditation as a way to achieve a calm state of well-being, but a recent study led by psychologist Nicholas ...