Many people suffer from dental anxiety, which is to say, they experience fear and stress about visiting the dentist. In West ...

Meditation, often seen as a stress reliever, can surprisingly lead to anxiety, dissociation, or worsened sleep for some.

With this personal essay, Women’s eNews launches its new series, Her-Story!

Cardiovascular surgeon Dr. Jeremy London highlights that women's heart attack symptoms often differ from men's, presenting as ...

When women cross 50 they experience many changes; physical, mental, emotional. As menopause begins, hormonal shifts tend to affect bones, metabolism, mood, and also heart health. Gynaecologist ...

This festive season don’t just white-knuckle your way through the gatherings. Instead, mental health professionals offer therapeutic, evidence-based strategies ...

Soothing Sounds, Calming Music, Relaxation Music with Nature Sounds. *Sauna Music* Thai Spa Music, Healing And Relaxing Music Meditation, Buddha Peace Soul Massage ✿810 Relaxriver offers music for ...

This is the terrifying reality of sleep paralysis. For centuries, people have struggled to explain this scary experience, and this has led to myths of night demons, witches, and even alien abductions.

The vagus nerve is the longest nerve in our body. Running between the base of the brain down to the lower torso, it carries ...

Every other day, a new viral trend surfaces on the internet and claims to be a fix for your sleep hygiene. It's not just ...

Hot flushes, restlessness, insomnia? A hormone expert explains how perimenopause affects sleep and which strategies can help ...

Over the decades, L.A. has become known for its wildly fun stock of iconic billboards. Angelenos called into LAist 89.3’s ...