When we think about sleep hygiene, we often focus on the practices and habits that help us get a good night’s sleep. However, have you ever considered the importance of wake hygiene? The first ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Venting, however, often goes beyond reflection into rumination. The study suggests that many people also try to exorcize ...

The very act of reading a book is practicing focus and attention and this writing is all about suggesting to you some of the ...

BYU’s Student Wellness Department held a wellness workshop that focused on “Balancing Your Busy Life” at the Wilkinson ...

For some, ongoing pain and exhaustion could be signs of a medical condition called fibromyalgia — a disorder that remains ...

Sunlight catches chrome, warm vinyl fills your palms, the engine settles into rhythm. A paper map rests beside you. For those ...

A groundbreaking new study has found that air pollution and climate stress could be key risk factors for Alzheimer’s disease ...

Port St. Joe Beach remains one of Florida’s best-kept secrets for peaceful coastal escapes. This quiet Gulf community offers pristine beaches without the crowds or commercialization. The uncrowded ...

Yet San Gregorio State Beach remains California’s most delightful open secret – a coastal haven where stress dissolves faster than footprints at high tide.

Soothe anxiety and reduce stress with this gentle 10-minute yoga and breathing session.

For example, participants writing self-affirmations before receiving health information were more likely to adopt positive ...