There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

Combat high-pressure burnout with 5-minute mindfulness tools, backed by neuroscience. Discover quick desk detox techniques to ...

Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body ...

When we think about sleep hygiene, we often focus on the practices and habits that help us get a good night’s sleep. However, have you ever considered the importance of wake hygiene? The first ...

In the last about 50 years or more, it has been increasingly realised by medical professionals that many ailments are caused by stress or trauma, resulting in more and more deaths. Isn’t it surprising ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Empty Nest Syndrome can unsettle even the strongest parents. Mindfulness practices offer a proven way to heal loneliness and rediscover joy in stillness.

With the way things are going in the world, taking care of your mental health is one of the best ways to get through today ...

Introducing mindfulness into dietetics practice has long been a valuable adjunct to both MNT and more counseling-focused ...

Kansas City’s Wellness Court is partnering with a local yoga studio to offer a program called “Healing Justice.” It combines ...